1:1 Coaching
Move Together. Grow Together.
Our 1:1 coaching offers a blend of private Reformer Pilates, yoga, and mindset support – designed around you. These bespoke sessions are perfect for those seeking focused guidance, whether you're working through something specific or simply want to move, feel, and live with more intention.
What’s Included in 1:1 Coaching?
Every 1:1 session is thoughtfully designed to support your unique goals – whether that’s building physical strength, calming the mind, or simply carving out time for yourself.
You’ll work directly with Dale in a safe, welcoming space through:
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Private Reformer Pilates – Strengthen, realign, and move with purpose
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1:1 Yoga – Breathe, release tension, and reconnect with your body
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Wellness & Mindset Coaching – Navigate life’s challenges with clarity and confidence
Together, we’ll create a personalised plan that works for you — with the flexibility to adapt as your needs evolve.
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