COURSES

Our courses offer a supportive way to deepen your practice through regular, in-person sessions.

Each course runs over a set number of weeks and is designed to give you a consistent weekly time slot, so you can settle into a steady rhythm and build confidence at your own pace. By signing up to a course, you reserve your place for the full duration, removing the need to rebook each week.

Courses are taught in small groups, creating space to move mindfully, ask questions, and develop familiarity with the practice. You’ll also have the opportunity to connect with like-minded people, making each course not just about movement, but about shared experience and support.

 

All upcoming courses are listed below. Simply choose the course that feels right for you and book your place to get started.

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How the courses work

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• Sign up once and secure your weekly place for the full course

• Attend the same class time each week for consistency and ease

• Courses run in small, in-person groups

• Move at your own pace, with guidance and options offered

• Build confidence through regular practice over several weeks

• Connect with like-minded people in a supportive environment

• No need to rebook weekly, your space is reserved. 

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We look forward to welcoming you to the space and seeing you soon.