Find Your Flow
At Inner Soul by Dale, we offer movement that meets you wherever you are on your journey . Whether you’re a beginner or intermediate level our classes help you energise, strengthen, rest and reset. Our range of classes are designed to support your body and mind giving you a 360 approach to health and wellbeing. Explore small group sessions in Yoga and Reformer Pilates in our Beautiful Home Garden Studio or 1:1 coaching if you are looking for more of a personalised approach. Allow yourself time for you, a space to reconnect and put yourself first.
Sunday Sound
Sunday Sound Class is a gentle, uplifting sound healing experience designed to help you reconnect, reset, and realign for the week ahead. Through the power of sacred sound, you'll be guided to deeply relax, feel safe within yourself, and soak in soothing vibrations that support your body, mind, and heart. It’s a beautiful space to slow down, recharge, and come home to yourself.
Lauren Rogers
I’ve been to a couple of Dale’s yoga events now and couldn’t recommend them enough! If like me, you need a day of relaxation and time for yourself - it’s the perfect way to do so! Dale is so lovely, an incredible teacher and I enjoy every second of her classes
Dominique Ashbourne
Dale is an incredible yoga instructor! Her classes are the perfect balance of challenge, relaxation, and mindfulness. She takes the time to guide each student with care, ensuring proper alignment while creating a welcoming and supportive environment.
Prabhjyot Kaur Tiwana
I absolutely adore my reformer Pilates class! Dale is incredibly kind, caring, and professional, always making me feel welcomed and at ease with her friendly and polite demeanor. The classes themselves are fantastic, and I always feel like I’m in safe hands.
Maggie P
What an amazing day retreat! I really enjoyed all classes. Fitness circuit with Annie was a good challenge for me. Yoga classes with Dale were just what I needed.Thank you ladies for this! Inner Sole by Dale is a wonderful place and has delicious food.
What Our Clients Say
CLASSES
Group Yoga
Flow together in a welcoming, energising space. Ideal for all levels, our group classes blend movement, breathwork, and mindfulness to leave you feeling stronger.
Reformer Pilates
Boost strength, flexibility, and posture with our dynamic Reformer Pilates sessions. A low-impact workout with high-impact results—perfect for toning!
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