Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life—like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.

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These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear—one step at a time. Let’s walk this journey together.

Hi, I’m Vicky. I came to yoga later in life after being the teenager who always avoided PE! But yoga quickly became my space for calm and connection. During lockdown, my practice deepened and eventually inspired me to complete my Yoga Teacher Training.

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After 20 years of teaching in schools, moving into yoga felt like a natural next step. Now, I lead weekly classes in a boxing gym, offer one-to-one sessions, and cover studio classes at Inner Soul. I’d love to welcome you to a class and share this journey with you—see you on the mat soon!

Hi, I’m Stacey. I lead monthly sound bath sessions at Inner Soul, creating a space for you to rest, release, and realign. Using crystal bowls, gongs, and chimes, I guide you into a deeply meditative state where real healing can begin.

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Whether you’re looking for calm, clarity, or emotional release, my sessions are here to support your mind, body, and spirit. I’d love to welcome you to a sound bath soon.