Hi, I’m Dale. Ten years ago, I set out on a personal journey to face my fears and overcome anxiety. It wasn’t easy, but along the way, I found powerful tools that truly changed my life—like CBT therapy, emotional healing, Yoga, breathwork, and Reformer Pilates.

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These practices helped me find real peace and inner strength, and now I’m passionate about helping others do the same. I’m here to create a supportive space where you can reconnect with yourself, build resilience, and move beyond fear, one step at a time. Let’s walk this journey together.

Georgia is trained in several styles of yoga and is passionate about how the practice extends far beyond the physical postures. She believes yoga is a way of returning to the body and the breath, and aims to guide students toward a deeper sense of presence both on and off the mat. 

Fun fact- I have scoliosis so am bendy right down to the bones. Jokes aside yoga has helped me with that both physically and mentally

Hi, I’m Stacey. I lead monthly sound bath sessions at Inner Soul, creating a space for you to rest, release, and realign. Using crystal bowls, gongs, and chimes, I guide you into a deeply meditative state where real healing can begin.

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Whether you’re looking for calm, clarity, or emotional release, my sessions are here to support your mind, body, and spirit. I’d love to welcome you to a sound bath soon.