MAMA: Reformer Pilates Course (7-12M)
For mums with babies 7–12 months, your rebuild continues here either carry on or start fresh.
Service Description
Inner Soul MAMA A gentle space for you and your baby (7–12 months) Inner Soul MAMA is a nurturing, welcoming space created for mums with babies aged 7–12 months. As your little one becomes more mobile, our classes provide extra space and a designated corner for your baby, allowing you to continue your postnatal journey in a calm and supportive environment. Each course is small, with just up to 3 mums per group, giving you personalised guidance and plenty of room as your baby explores. Whether you’re continuing progress from previous courses or starting fresh, these sessions help you rebuild strength, restore posture, and reconnect with your body at your own pace. Expect gentle, effective movement designed for your postpartum body, with the flexibility to include your baby nearby. The vibe is relaxed, supportive, and focused on helping you feel grounded, confident, and empowered. What to Expect: Core & Pelvic Floor Awareness Guided Reformer Pilates movements help you reconnect with your core and pelvic floor. Exercises are tailored for postpartum bodies, with your baby safely in their designated corner. Reformer Pilates for Mum & Baby Classes support your continued recovery, strength building, and balance. Move at your own pace while your little one enjoys their own space, creating a practical and bonding experience. Restorative Movement & Relaxation Each session ends with gentle, restorative Reformer work to release tension and leave you feeling centred and refreshed. Your Time, With Baby Welcome Small, intimate classes in a cosy studio designed for comfort and connection. Bring your baby, enjoy the extra space as they explore, and take time to reconnect with yourself. What’s Included Use of baby bouncers, play mats, and a changing mat A cosy, baby-friendly studio designed to make your time here easy and enjoyable. For your safety, please ensure you have received full clearance from your GP or midwife at your 6 week postnatal check before taking part in any exercise. Once a course is purchased, it is non-refundable and non-transferable, even if you are unable to attend. This is due to the very limited spaces available (just 4 per course). For the safety and wellbeing of all mums and babies in the studio, please do not.
Upcoming Sessions
Cancellation Policy
Booking Policy All sessions must be booked in advance through our website using the integrated booking system. Walk-ins are not permitted to ensure class size is controlled and each participant receives proper attention. This is a structured 4 week course, by enrolling through with Inner Soul by Dale, you are committing to the full duration of the course. Drop-in classes are not available. This course is designed for mothers with babies aged 6 weeks to 12 months. Medical Clearance: You must have postnatal clearance from your healthcare provider before attending your first class. Confirmation: Upon booking, you will receive a confirmation email from Wix. Please ensure your contact information is correct when registering. Cancellation Policy Course Commitment: Once you’ve enrolled in the course, your spot is held for the full term. We do not offer refunds, transfers, or make-up classes for missed sessions. Emergency Cancellations: If you're unable to continue due to medical or personal emergencies, please contact us through the [Contact Page] or email us at enquires@innersoul.info. Instructor Cancellations: In the rare event that a class is cancelled by the instructor (e.g., illness), we will reschedule the session or offer a credit toward a future course. We look forward to you joining our Reformer Pilates Inner Soul MAMA course.
Contact Details
Inner Soul By Dale, Hockley Lane, Coventry, UK
07469960126
enquiries@innersoul.info