MAMA: Reformer Pilates Course (0-7M)
For mums with babies 0–7 months your rebuild starts here, with baby right beside you.
Service Description
Inner Soul MAMA A gentle space for you and your baby (0–7 months) Inner Soul MAMA is a nurturing, welcoming space created especially for new mums and their little ones. Designed for the early months of motherhood, these classes offer a calm environment where you can move, breathe, and reconnect with your body during the fourth trimester and beyond. Each course is kept intentionally small with just four mums per group, giving you personal attention, a quiet atmosphere, and the chance to bond with other new mums in a supportive community. Expect gentle, effective movement that helps you rebuild confidence, reconnect with your body, and enjoy mindful time with your baby. The vibe is relaxed, babies are always welcome, and every session is centred around helping you feel grounded, strong, and supported. We can’t wait to welcome you into the studio and share this beautiful journey with you. What to Expect: Core & Pelvic Floor Awareness Learn guided Reformer Pilates movements designed to help you re-establish connection with your core and pelvic floor. Everything is tailored for postpartum bodies, with your baby right beside you in our calm, mum-friendly space. Reformer Pilates for Mum & Baby These sessions gently support your return to movement, helping you rebuild strength, improve posture, and find balance at a pace that feels right for you. Baby stays close, making the class both practical and deeply bonding. Restorative Movement & Relaxation Each session closes with soothing, restorative Reformer work to help release tension and leave you feeling centred and refreshed. This is a baby-friendly environment, so you can move and unwind without the pressure of arranging childcare. Your Time, With Baby Welcome This is a mum-and-baby course held in a small, intimate studio designed for comfort, support, and connection. Bring your baby, take a breath, and enjoy dedicated time to reconnect with yourself. What’s Included Use of baby bouncers, play mats, and a changing mat A cosy, baby-friendly studio designed to make your time here easy and enjoyable. For your safety, please ensure you have received full clearance from your GP or midwife at your 6 week postnatal check before taking part in any exercise. Once a course is purchased, it is non-refundable and non-transferable, even if you are unable to attend. This is due to the very limited spaces available (just 4 per course). For the safety and wellbeing of all mums and babies in the studio, please do not.
Upcoming Sessions
Cancellation Policy
Booking Policy All sessions must be booked in advance through our website using the integrated booking system. Walk-ins are not permitted to ensure class size is controlled and each participant receives proper attention. This is a structured 4 week course, by enrolling through with Inner Soul by Dale, you are committing to the full duration of the course. Drop-in classes are not available. This course is designed for mothers with babies aged 6 weeks to 12 months. Medical Clearance: You must have postnatal clearance from your healthcare provider before attending your first class. Confirmation: Upon booking, you will receive a confirmation email from Wix. Please ensure your contact information is correct when registering. Cancellation Policy Course Commitment: Once you’ve enrolled in the course, your spot is held for the full term. We do not offer refunds, transfers, or make-up classes for missed sessions. Emergency Cancellations: If you're unable to continue due to medical or personal emergencies, please contact us through the [Contact Page] or email us at enquires@innersoul.info. Instructor Cancellations: In the rare event that a class is cancelled by the instructor (e.g., illness), we will reschedule the session or offer a credit toward a future course. We look forward to you joining our Reformer Pilates Inner Soul MAMA course.
Contact Details
Inner Soul By Dale, Hockley Lane, Coventry, UK
07469960126
enquiries@innersoul.info