Inner Soul MAMA: Reformer Pilates Course

Service Description

Inner Soul MAMA is a space created just for you a calm, welcoming environment where new mums can move, breathe, and reconnect with their bodies in the fourth trimester and beyond. Our classes take place in a small, intimate studio with just 4 spaces per course, allowing for personalised guidance and a truly supportive atmosphere. Expect gentle yet effective movement designed to rebuild strength, improve posture, and restore confidence all at your own pace. Babies are welcome, the vibe is relaxed, and every session is about giving you the time and space to feel grounded, strong, and seen. We are super excited to welcome you into the space and make new friends on the course. What to Expect: Core & Pelvic Floor Activation - Support your recovery from the inside out. In each session, you’ll be guided through safe, effective Reformer Pilates movements that help re-engage your core and activate your pelvic floor. All exercises are tailored for the postpartum body — and yes, your baby is right there with you in our calm, supportive space. Reformer Pilates for Mum & Baby Recovery - These sessions are thoughtfully designed for mum and baby — helping you rebuild strength, improve posture, and restore balance after birth. You’ll move at your own pace using the Reformer, with baby close by, creating a space that supports both physical recovery and emotional connection. Restorative Movement & Relaxation - Each class ends with gentle, restorative Reformer work to help calm your nervous system, ease tension, and leave you feeling grounded and recharged. This is a baby-friendly environment, so you can move, relax, and reset without the stress of childcare. This is Your Time (and Your Baby’s Welcome) This is a mum-and-baby course held in our small, intimate studio with just 4 spaces per group to keep it personal and supportive. Bring your baby, take a breath, and enjoy the time to reconnect with your body in a space where both of you are fully welcome. Early Bird Price: £65 per person (mum & baby) (Usually £72 – book before 10th August to secure) Includes 1 session per week over 4 weeks. Only 4 spaces available — small, supportive, and personal. Please note: bookings are non-refundable and non-transferable What’s Included: Use of baby bouncers, play mats, and a changing mat during class A welcoming, baby-friendly space designed for comfort and ease Tea and coffee meet-up after each session, time to connect with other mums (Optional to stay).