What is a sound Bath?

A sound bath is the practise of listening to and being surrounded by sound frequencies that have a unique power to cleanse and heal on a deep physical, mental, emotional and spiritual level.

During a sound bath you may experience visuals within your minds eye, tingling, changes in temperature, shivers/goosebumps. You may also experience a shift in your emotions for some the emotions we try to suppress come to the surface, that can offer a cathartic release such as crying, anger or fear. Working at bringing you back into your authentic self that of which is a peaceful loving and calm vibration.

Sound baths can help you to feel a sense of empowerment and clarity. Walking in with well thought out intention, helps to direct and power up the energy to where it needs to go within the body.

Research on sound healing is growing, with studies indicating its potential benefits for:

- Reducing anxiety and stress.

- Improving mood.

- Managing pain (including chronic pain, fibromyalgia, and post-operative pain).

- Improving sleep.

- Increasing a sense of spiritual well-being.

- The mechanisms are thought to involve the impact of sound vibrations on the nervous system, brainwave activity, and the release of neurochemicals.

The benefits are endless & is becoming the medicine of the future!

Stacey Jo - IPHM in the Inner Soul Studio for Sunday sound.