Dale Ingram

Stop wasting money on cheap oils. Learn how dōTERRA became my go-to wellness ritual and why it’s worth every drop. I used to think wellbeing was all green smoothies and pretending to enjoy 6am gym classes… but essential oils became the first routine I didn’t abandon halfway through like every other ‘new me’ idea. They became my daily sanctuary, my tiny ritual that somehow makes everything else a little easier and yes, I use them unapologetically. The first thing people say when they want to...

A sound bath is the practise of listening to and being surrounded by sound frequencies that have a unique power to cleanse and heal on a...

I’m so excited to introduce Inner Soul by Dale – the first home studio in Eastern Green, Coventry, to offer both Reformer Pilates and...