The Experience
Inner Soul is more than a studio, it's a sanctuary for your mind, body, and soul. Thoughtfully designed to feel earthy and uplifting, our space is where calm begins, and strength grows. Whether you’re here for yoga, Reformer Pilates, Retreats or simply a breath of stillness, you’re welcome just as you are.
Meet Dale
The Heart of Inner Soul
Founder of Inner Soul, Dale is a passionate wellness coach, Yoga Teacher, and Reformer Pilates instructor with a gift for helping people reconnect with themselves. Her approach is grounded, empowering, and real blending movement, mindfulness, and honest conversation to support your journey inside and out. Whether you're stepping onto the mat for the first time or deepening your practice, Dale creates space for you to feel strong, calm, and truly seen.
I attend Thursday yoga and 1:1 Pilates reformer classes and can highly recommend Dale at Inner Soul! Dale is a wonderful knowledgeable instructor who makes you feel very comfortable!
Vikki B.
Reformer Pilates with Dale, really lovely environment. Hard workouts but very relaxed and welcoming! She takes the time to explain and demonstrate how to work the machines.
Kerri S.
Dale is an amazing instructor, I was nervous when I first started reformer as it’s something I’ve never done before but she made me feel at ease and comfortable instantly.
Sophia S.
Weekly Classes
Is a gentle yet energising reformer Pilates class designed to help you move, strengthen, and reset your body. Perfect for beginners and intermediate levels, this class focuses on flowing movements, mobility, and controlled strength work to improve flexibility, posture, and overall body awareness. Expect a supportive pace with options to challenge yourself as your confidence grows.
Suitable for beginners & intimidate levels.
Weekly Classes
This a designed to be a strength-focused reformer Pilates class designed to build a stronger, more balanced body.
Through controlled, low-impact movements, you’ll improve core strength, stability, and muscular endurance while enhancing posture and overall body control. Expect a challenging yet supportive workout with progressions and modifications suitable for all levels from confident beginners to more experienced movers.
Weekly Classes
This yoga class centred around sun salutations, breath work, and mindful movement. Designed to gently build warmth and energy in the body, this class links movement with breath to improve flexibility, strength, and focus. Expect a calming yet uplifting flow that encourages you to move with intention, release tension, and reconnect with both body and mind.
Courses only.
Specially designed to support postnatal recovery while allowing you to move, strengthen, and reconnect with your body all whilst still being mum. Created for mums with babies up to 12 months, these sessions focus on gentle rehabilitation, core and pelvic floor recovery, mobility, and rebuilding strength safely after pregnancy and birth. Babies are always welcome, so there’s no need to worry about childcare, feed, cuddle, settle, and move at your own pace in a relaxed, understanding environment.
Courses only.
Our beginner courses are the perfect starting point if you’re new to reformer Pilates or returning to movement after time away.
Designed to guide you step by step, these small-group sessions introduce the fundamentals of reformer Pilates in a supportive and relaxed environment. You’ll learn how to use the reformer safely, understand correct technique, and build strength, mobility, and confidence at a comfortable pace.
There’s no need to feel fit or experienced — this course is all about learning, progressing, and feeling comfortable in your body before moving into regular classes.
Our Classes
Discover a range of movement classes designed to strengthen, energise, and restore your body. From beginner-friendly reformer Pilates to strength-focused sessions and calming yoga flows, our classes support every stage of your journey helping you move, feel, and live better.
KEEP UP TODATE WTH INNER SOUL
Download the Inner Soul by Dale App
Your wellness journey just got easier. With the Inner Soul by Dale app, you can book classes, manage your schedule, and stay connected – all from your phone.
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